You may have heard of zebra striping and think it's a design or fashion technique, but it's not: this time we're talking about a trend related to mindful alcohol consumption . More and more people in Barcelona (and around the world) are embracing this flexible, realistic, and healthy approach.
🌿 What is zebra striping applied to alcohol?
Zebra striping is a practice that involves alternating days or moments with alcohol and without , like a black and white striped pattern. In other words, if you go out and drink one night, the next day you opt for non-alcoholic beverages. Or if you have a busy week ahead, you decide to attend some events with alcohol-free options.
It's not about eliminating alcohol completely, but about consciously and comfortably reducing your consumption . It's perfect for those who want to take care of their health, improve their energy, and sleep better... without giving up enjoyment.
☕️ Why is zebra striping trending?
This zebra striping trend is gaining traction among those seeking balance. It's not about total abstinence, but about drinking less alcohol without missing out on plans or feeling different.
According to Alcohol Change UK , reducing alcohol consumption can have direct benefits on mood, concentration, skin, sleep, and even productivity.
🍾 How to practice zebra striping in real life
Want to try zebra striping but don't know where to start? Here are some easy tips:
- Plan with intention. If you know you'll be having a wine dinner on Friday, you can choose non-alcoholic drinks for Thursday and Saturday.
- Substitute without sacrificing. Today there are such good alternatives that no one notices the difference. From vermouths to non-alcoholic craft beers or even sparkling wines.
- Bring your own drinks. If you're going to someone's house, a picnic, or a party, bring a couple of your favorite non-alcoholic options. You might even start the trend.
- Explore the world of mocktails. You can create delicious, non-alcoholic drinks perfect for any occasion.
🌺 Our recommendations for practicing zebra striping
At Sense, we have a selection of drinks designed for those who want to drink differently: without sacrificing flavor, ritual, or elegance. Here are some suggestions to try this trend:
- ISH Paloma or ISH Spritz to toast in style.
- Clausthaler or Alesmith IPA if you prefer beers with character.
- Polly Italian Spritz for non-alcoholic aperitifs with friends.
- Neverwine or Paco & Lola No 0 Blanco if you like wine but want something 0.0.
And many more in our physical store or online. Perfect for those looking for " alcohol alternatives " in Barcelona.
✨ Zebra striping: a new way to take care of yourself (without complications)
Now you know what zebra stripping is , how to do it, and why more and more people are choosing it. If you're taking steps toward a healthier lifestyle, this approach could be the perfect balance.