Summer is synonymous with rest, adventures, and memorable moments… but that doesn't mean alcohol has to be on the menu. More and more people are opting for alcohol-free vacations , seeking experiences that allow them to live life to the fullest, with energy and without hangovers.
If you too want to join the conscious tourism movement, here are some ideas for traveling, enjoying and toasting to summer... without a single drop of alcohol .
1. Why choose an alcohol-free holiday
Real rest : without the tiredness and dehydration that alcohol leaves, you take advantage of every hour of the day (and night).
Clear mind : more attention to details, conversations, and landscapes.
Digestive health : you avoid stomach irritation and promote a lighter diet.
Deep sleep : you wake up energized to make the most of your vacation.
💡 Growing trend : The “sober curious” phenomenon is transforming the way we travel, with more alcohol-free options around the world ( Sober Travel Guide | Lonely Planet: Alcohol-free travel trends ).
2. Ideal destinations for non-alcoholic travelers
Cities with an “alcohol-free” culture : from Copenhagen to Barcelona, more and more bars and restaurants are offering mocktail menus and high-quality non-alcoholic drinks.
Yoga, surfing or meditation retreats : experiences where well-being and personal connection are the priority.
Nature or sea getaways : places where disconnecting doesn't need a drink to feel special.
3. What to drink on vacation without alcohol
Traveling without drinking doesn't mean giving up on flavor or sophistication:
Easy cocktails to make wherever you go : with mixers and botanicals in your luggage, you can whip up a spritz or a non-alcoholic gin and tonic in minutes.
Bottled drinks to take in your suitcase : at SENSE you will find options such as ISH Spritz , Mionetto 0.0 , Brebel Kombucha or premium spirits ready to enjoy in any destination.
Travel kits : mini versions of your favorite drinks, perfect for picnics, excursions or hotel nights.
4. Tips for socializing and enjoying yourself without pressure
Phrases to politely decline : “Today I feel like trying something different” or “I’m discovering amazing non-alcoholic drinks.”
Suggest alternatives : bring a couple of premium options to share; you'll surprise everyone.
Alcohol-free plans : mocktail gastronomic routes, sunset boat trips, board games on terraces or outdoor picnics.
5. Bonus: Your alcohol-free vacation checklist
Before you leave, make sure you bring:
Reusable bottle
Healthy snacks
Playlist for long trips
Hat or cap
Your favorite non-alcoholic drinks from SENSE (check out our mini sizes, perfect for travel )
🌊 This summer, your suitcase can be full of adventures, health and flavor… and empty of alcohol.
At SENSE we have everything you need to toast anywhere without missing a thing.