September doesn't have to be synonymous with stress or longing for summer. Returning to routine can be an opportunity to take better care of yourself, get more organized, and enjoy small pleasures that energize you without resorting to alcohol.
Here are some ideas for a stress-free return to work, with healthy habits, flavorful drinks, and a mindful approach to start the new season off right.
1. Make September a light month
After the holidays, your body and mind appreciate a break from overindulging in rich meals and endless toasts. Opting for an alcohol-free September helps to:
Improve sleep quality
Restore digestive balance
Keep your mind clearer and more focused
Avoid fatigue and energy crashes
💡 Recommended reading: Post-vacation wellness tips – El País Bienestar .
2. Healthy drinks for re-entry
Changing your wine glass to fresher, more functional options can make all the difference:
Detox mocktails with citrus, cucumber and mint
Artisanal kombuchas that aid digestion
Cold infusions with relaxing herbs such as lavender or chamomile
Low-calorie , alcohol-free Spritz
At SENSE you'll find options like Brebel Kombucha , ISH Spritz or ENSO Ferments, perfect for enjoying without breaking your new rhythm.
3. Maintain mental and physical balance
Getting back into the swing of things isn't just about scheduling, it's about attitude. Dedicate time to:
Organize your week with room to rest
Engage in activities that motivate you (and not just “obligations”)
Opt for gentle movement such as yoga, walking, or swimming
Listen to content that inspires you
🎧 Inspiration in your headphones:
4. A conscious lifestyle all year round
Incorporating healthy drinks and balanced habits in September lays the foundation for the rest of the year. It's not about a "post-vacation diet" or drastic changes, but about building routines that provide sustained well-being.
Start with small changes: drink more water, try a new mocktail recipe each week, always have a non-alcoholic alternative at home for guests, and reserve uninterrupted moments for yourself.
🌿 This September, raise a glass to a return without a hangover, with more energy, more flavor, and less rush.
Discover all our drinks and suggestions for a conscious lifestyle at the SENSE store.